The eating window
Rob has started intermittent fasting. He tells Kim how it works.
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RobI'm doing intermittent fasting
Kimhow's it going
RobI only eat between 12 and 8
Kimthat's not bad
Robso I eat from 12 to 8
Kimwhat, nonstop?
RobI have to make the most of the window
Kimhave you lost any weight
RobI've put on 4 kilos
KimRob
Robso from tomorrow my window is 12 to midnight. for balance
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