Did you stick to the plan
A personal trainer checks in with their client to see how the week's diet and exercise plan went.
⚽ Sport🍕 FoodWhatsApp look12 messages
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Trainerhow was your week, did you stick to the plan
Clientmostly
Trainerdid you eat clean
ClientI had a salad
Trainergreat!
Clienton a burger
Trainerand the cardio?
ClientI ran for a bus
Trainerdid you catch it?
Clientno. so I walked home. 4 miles
Trainerand leg day?
Clientstairs. to the fridge. many times
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